Metafit - Lunch Time Blitz
Are you ready to be try something new?
Metafit is a quick 30minute intense workout that takes fitness training up a notch. Its taken Australia by storm and now I'm here to bring it to Auckland, New Zealand.
It combines the latest HIIT training techniques with traditional 'old - school' bodyweight exercises to set your metabolism on fire!
Regular Metafit workouts will make you fitter, stronger and leaner and will also take your energy levels through the roof. But if all that’s not enough to encourage you to give it a go, here are a few more reasons....
It Only Takes 25-30 Minutes
Metafit involves short bursts of intense exercise, followed by recovery periods of low intensity activity or rest. Do Metafit 2 times a week and see ya later, body fat!
You’ll Be Burning Fat For Hours After You’ve Finished Training
Unlike low intensity cardio such as jogging, Metafit will have you burning calories for hours and hours after you have finished your workout. We call this the afterburn effect. During this time your metabolic rate is boosted, so your body continues to burn more calories and more fat. The more intense the workout, the greater the effects will be, so you should always aim to push yourself as hard as you can.
Metafit Can Be Tailored To Different Fitness Levels
Metafit workouts can be tailored to your fitness level, so whether you’re 20 years old or 50, a solid Metafit session is all relative to your personal level of fitness. As a qualified coach I can adapt the exercises to suit you. The aim is to get your heart rate up to near maximal levels during the intense sets, before recovering during the rest periods.
Cost, Duration and Location
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HealthyU Metafit Classes (30mins) - Starting Thur 21st April 2016 Casual Session - $10.00 - Introductory price of $5 for each class on the 21st, 26th and 28th of April Please contact Amanda to attend any of these classes - 027 476 9213 |
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Location |
Tuesday |
Thursday |
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Auckland Domain - Domain Drive - Right of Garden Road Look for the sign |
12.15 - 12.45pm |
12.15 - 12.45pm |
What to bring
- Cool comfortable clothing to exercise in
- Drink bottle
- A workout towel
- Any medication required
- Plenty of energy and enthusiasm along with a big smile
Come along and give it a go - you don't know unless you try.
Note: Bootcamps, Boxing and Pilates classes are on hold at the moment but if you have a group of people who would like any of these classes please contact me and this can be arranged.